The most commonly sold molasses is light molasses, which comes from the first boiling of the sugar syrup and is lighter in flavor and color. It's the tamest in flavor and works well to boost other supporting flavors, instead of being intense and overpowering. Use regular molasses for holiday cakes , pecan pies, molasses cookies , and when a recipe calls for any type of molasses — you can't go wrong using regular.
Dark molasses comes from a second boiling and is darker, thicker, and less sweet than light or regular molasses. Its flavor really dominates, so you have to be careful when you cook with it. It balances well with ginger, so dark molasses is ideal for gingerbread cake.
For savory dishes, use it in baked beans and barbecue sauces used on fatty meats. This very thick, dark, and somewhat bitter molasses comes from the third boiling of the sugar syrup and is literally the dregs of the barrel. While popular with some because of its purported health benefits, blackstrap is fractionally richer in some minerals than other molasses blackstrap is commonly used in livestock feed.
Some cooks like to the strong flavor of blackstrap molasses on meats and barbecue, but don't ever use it in sweet dishes, and never substitute black strap molasses for any other kind. Spiced Molasses Drops. Spicy Molasses Gingerbread People.
Blackstrap Molasses — is the final by-product of the sugar making process, it is dark and has a slightly bitter, robust flavor. Did the author even read what they wrote. I live in ontario canada, just wondering if i can use the cooking molasses in making bear paw cookies, calls for fancy molasses, is there really a difference when making cookies. Can I use crude black molasses to make gingerbread men? Please help? Click here to cancel reply.
Pin 4. Share 7. They then boil down the juice to form sugar crystals. Molasses is the thick, brown syrup left over after they remove the crystals from the juice. Manufacturers repeat this process several times, and each time, a different type of molasses is produced. Molasses is available to purchase in health food stores and online. Bottom line : Molasses is a product of the sugar-making process, and it comes from sugar cane or sugar beets. This is the syrup produced by the first boiling.
It has the lightest color and the sweetest taste. People commonly use it in baking. This is produced by the second boiling. It is thicker, darker, and less sweet. People can use it in baking, but it lends foods a distinct color and flavor. This syrup is produced by the third boiling. It is the thickest and darkest type of molasses, and it tends to have a bitter taste. Blackstrap molasses is also the most concentrated form, and it contains the most vitamins and minerals.
For this reason, some sources say that it has the most health benefits. Bottom line : There are several types of molasses, including light, dark, and blackstrap. Each has different properties.
Unlike refined sugar, molasses contains some vitamins and minerals 1. One tablespoon — 20 grams g — of molasses contains the following amounts of your daily values of each nutrient:. One tablespoon also contains about 58 calories , all of which come from carbs — mostly sugar. In addition to containing vitamins and minerals, molasses is very high in sugar.
In excess, sugar can be very harmful to your health. Nutritionists do not recommend that people start eating molasses for the nutrients because its sugar content is so high. The best way to get these nutrients is by eating whole foods. Bottom line : Molasses contains several nutrients and is fairly high in minerals.
However, it is not the most healthful source of these nutrients because it contains so much sugar. Limited research about the health effects of molasses is available. However, researchers have linked the nutrients in the syrup to several health benefits. Molasses is a good source of iron , selenium , and copper , all of which help maintain healthy bones 5.
The syrup also contains some calcium , which plays an important role in bone health and preventing osteoporosis 6.
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