Good source of folate include :. Supplements are also available, but it is best to get nutrients from dietary sources. People should ask their doctor before taking supplements. Which foods are good sources of vitamin C? People who have concerns about the health of their gallbladder should consider avoiding or limiting the following food types. However, refined carbohydrates may increase the risk of gallbladder disorders.
In one study, researchers found that eating 40 grams g or more of sugar a day doubled the risk of gallstones with symptoms. Find out more here about carbohydrates.
The gallbladder produces bile that helps the body digest fats. A high intake of fats, and especially saturated and trans fats, may put extra strain on this process. Researchers have found that people who consume red, processed meats, and egg as part of an overall unhealthful diet have a higher risk of gallstones.
People who have surgery to remove their gallbladder will still be able to digest food, but they may need to make some dietary changes, at least for the first few days or weeks. A doctor may advise a person to:. If the individual experiences bloating, diarrhea , or other digestive symptoms, it may help to:. Supporters say it can reset the gallbladder, flush out gallstones, improve digestive health, and enhance the function of the gallbladder. There is little evidence to support the use of this diet, and experts say such recommendations may be dangerous.
Is detox a good idea? Find out more here. Not everyone with gallstones will notice symptoms, but if symptoms do occur, they may include :.
Weight management : Keeping body mass index BMI within a healthy range can help prevent gallbladder problems, as obesity is a risk factor. Avoiding rapid weight loss : When a person loses weight rapidly, this can put a strain on the liver and gallbladder and may increase the risk of gallstones.
It is best to lose weight steadily. Fasting or receiving nutrition intravenously can also contribute to gallbladder disease.
Avoiding allergens : In some people, an allergic reaction can trigger gallbladder symptoms. Taking an allergy test, following an elimination diet, and avoiding specific allergens may be helpful for some people. Quitting smoking : Smoking tobacco can contribute to gallbladder dysfunction, including gallbladder cancer.
Your liver produces bile that helps you digest and absorb fat and fat-soluble vitamins. The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually cholesterol, sometimes stick together and form hard stones called gallstones.
Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder is usually removed. This is called a cholecystectomy. Sometimes bile pigments or calcium deposits form gallstones.
Sometimes just a few small stones are formed; sometimes a great many. Occasionally, just one large stone is formed. About one in three women and one in six men form gallstones at some stage in their lives. Gallstones become more common with increasing age. The risk of gallstones forming increases with:. The gallbladder plays a part in the digestion of food. It collects and stores bile, then releases the bile into the small intestine when food enters the small intestine from the stomach.
This helps with the digestion of food because the gallbladder contains bile salts and other substances which break down fat. The bile duct which connects the gallbladder to the small intestine can become blocked by gallstones. This may cause symptoms such as pain, bloating, a feeling of sickness nausea , and being sick vomiting.
The stone may cause a blockage and make it difficult for the bile to be released from the bile duct. There is no specific diet for treating symptoms of, or to prevent, gallstones. Most people with gallstones will have surgery to remove the gallbladder in an operation called a cholecystectomy. However, eating a low-fat diet is likely to reduce symptoms while you are waiting for the operation, as the gallbladder will not be stimulated to release bile into the small intestine.
If you find that any particular foods trigger the onset of the pain then try to avoid eating those foods until you have had your gallbladder removed. Once you have had the operation there is no need to follow any particular diet, although of course it is always a good idea to eat as healthily as possible. If you are overweight, attaining a healthy weight will be beneficial. However, it is important to do this gradually, as rapid weight loss has been associated with the development of gallstones.
A safe weight loss of lbs 0. Crunchy summer salad of green beans, juicy tomatoes, sliced mushrooms, fresh herbs, and parmesan Learn more about weight-loss, dieting, and gallstones. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Experts recommend the following to help prevent gallstones: Eat more foods that are high in fiber , such as fruits, vegetables, beans, and peas.
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