It might even be helpful to visualize yourself breaking things off with your current partner right now. Imagine how you would do it, the logistics of moving out if you live together and how your life would look and feel during and after you end things. If the urge to cheat stems from boredom in your relationship, try to rekindle things with your partner.
This basically means making the effort to turn things around by communicating with your partner and finding ways to reboot the relationship. There's no need to waste your energy thinking about someone else.
When you're already in a relationship, it's easy to write off a crush as something silly or not serious. That's fine, if you're attracted to someone from a far. But if you find that you're spending a lot of time with that person or you're actively keeping up with them on social media, it may be a good idea to nip it in the bud before you get in too deep.
Take your crushes seriously. What do I need from myself or my partner that I'm currently not receiving? When you really stop and think about what you're looking to gain and what you might possibly lose, it can help to put things in perspective. Anticipated joy motivated Jesus and it serves as a motivator for us as well.
What was that joy for Jesus? The promised resurrection and his exaltation. That hope helped him stay the course. What is the joy set before us as we endure temptation? The warmth of preserved fellowship with God and those closest to us. The joy of becoming just a little bit more like Jesus. The satisfaction of experiencing the grace and mercy of Jesus as sufficient for today.
The sweetness of a clear conscience. And the strengthening of our spiritual muscles—the more consistently we exercise self-control, the stronger our resolve to make right choices will be. Resisting temptation may feel like death, but we are not actually shedding our blood in the process as Jesus did. This statement may bring minimal comfort in the midst of fleshly thoughts, emotions, and bodily pressures screaming for relief. The suffering he experienced from temptation was greater than ours ever will be.
Satan attacked him with savage trials that were uniquely crafted for him. These perspectives motivate us to turn to Jesus when we are tempted. They form our prayers for help in our time of need and encourage us to obey him as temptation mounts.
What about tomorrow? If you get tired and worn down by temptation tomorrow, he has fresh grace and mercy for you then, too. Anticipating the difficulty of tomorrow and imagining yourself unable to withstand it lowers your threshold for giving in today. No doubt there will be times, even with gospel-mediated resolve to endure temptation, that you and I will fail. But when that happens, Jesus bids us come and find forgiveness for sins and renewed strength for the hours and days ahead.
His perseverance on our behalf will see us safely home 1 Cor —9. Each of us has personal and interpersonal struggles.
Jesus Christ knows those struggles, cares about strugglers, and enters in. Skip to primary navigation Skip to main content Skip to footer. For example, if you're feeling tempted to cheat on your partner, avoid flirting with a co-worker that you're interested in. Since you know you don't want to cheat, don't even act like you're interested. However, this option also limits your ability to socialize and interact with others, so consider whether this is the route you really want to take.
Part 2. Make concrete plans. I will have an apple instead" or "I will have only one beer at the party tonight and ask my partner to remind me if I go for another. Framing your plans in terms of "if-then" may be helpful. For example, you might come up with this scenario: "If I am offered a piece of cake at the party, I will say 'No, thanks, I am watching my sugar,' and go start a conversation with someone close by.
Get help from others. If you're finding it hard to say no to something, like another cigarette or piece of pie, ask your partner or a friend to help you change your mind. It's often helpful to simply tell someone that you're tempted.
If you can find one where you feel comfortable, support groups can be a great way to get help when you're trying to overcome an addictive behavior. Use technology. Hold yourself accountable by using apps or computer programs that allow you to track your habits. If you're trying to avoid spending money, use budgeting software to monitor your spending.
Or, if you're watching your weight, use an application on your phone to keep tabs on what you're eating. For example, you might notice that you're more likely to overindulge on the weekends. Challenge someone else. If you find yourself tempted and know someone else trying to give up or avoid something, challenge her to a competition. For example, if you're wanting to exercise more, but having trouble, challenge your friend to see who can lose more weight or log more time at the gym.
A friendly competition might be all you need to make you accountable to yourself and each other. Practice gratitude. Gratitude enables you to remember what you have to be thankful for in your life. Focusing on these things can make you less likely to need other things.
Try writing down several things that you're thankful for every day. Build up your skills through practice. Many research studies have shown that you can develop self-control even as an adult through practice. These exercises also increase efficiency and lower your impulsivity.
So, if you notice that you always brush your teeth starting on the right side of your mouth, make a conscious effort to start on the left side instead. Setting a daily routine is another good way to practice.
For example, you might make a plan to get up at AM every day, including the weekends, and eat a cooked breakfast instead of grabbing a doughnut. As you practice this routine, you'll develop your self-control skills. You can also try to practice self-control in more meaningful ways, such as making the decision to bike to school twice a week instead of driving.
Getting yourself in the habit of setting goals and following through will help you build up your self-control "muscles. Part 3. Keep an eye on your self-control energy levels. Just like physical energy, self-control can be "used up.
When you exercise your decision-making skills, the same thing happens to your brain. One study found that students who had to exercise self-control in one task did poorer on a subsequent self-control task than students who hadn't had to flex those self-control "muscles" prior to the activity.
This constant pressure to resist temptation could wear you down. The same study also found that decision-making can impact your self-control ability. If you know you're going to be in a situation that requires you to make decisions, such as a high-pressure meeting at work, try to avoid other situations that day that will require you to resist temptation.
For example, perhaps say no to a big party in the evening if you know you will have to make some decisions earlier in the day. Eat well. Eating habits can be a big source of temptation, but healthy eating habits can also help you avoid depleting your self-control resources. One study found that students who had not eaten recently did worse on a self-control task than students who had had a recent meal and had stable blood sugar levels. Eating foods high in fiber, such as beans, oats, potatoes, and vegetables, will help your glucose levels stay steady rather than dipping or spiking.
They also take longer to digest, which will help you feel fuller longer and can help fight food-related temptation. Avoid stress. Stress can use up your self-control resources really quickly. Meditation helps many people relax. Deep breathing exercises can be helpful, and you can do them anywhere, anytime.
Get enough rest. Sleep at least hours a night, and keep a sleep routine, even on weekends. Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow. Catherine Boswell, PhD. Support wikiHow by unlocking this expert answer. Not Helpful 0 Helpful 1. Include your email address to get a message when this question is answered.
By using this service, some information may be shared with YouTube. Some people are more prone to temptation than others, but it is possible for everyone to practice and succeed in using willpower to resist temptations.
Helpful 0 Not Helpful 0. Related wikiHows How to. How to. Licensed Psychologist. Expert Interview. Delay of gratification in children.
0コメント